Drills

Leave No Man Behind

category: Warm-Up

Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advance as a defensive line, moving as f...

Crash Through 2 Tackle Bags

category: Tackling

Basic but good warm up drill for matches. 4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre. Attacker...

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