
Agility Fitness Drill
category: Warm-up
Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...
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category: Warm-up
Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...
category: Warm-up
Rugby League Agility cones Warm up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and th...
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Back with episode 4 into the pre-season. I cover my acceleration and passing training. For my gym programmes, nutrition plans and online coaching go t...
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Http://www.totalrugbyfitness.com Rugby Fitness: Your pre Season workout schedule.
Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!
Legs are everything in rugby, so make sure you put the time in ahead of your first games of the season with this pre-season fitness plan
Work your players hard with a mixture of fitness games and 10 circuit stations, preparing players for the physical demands of this new season
As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning...
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