Drills

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Agility Cones

category: Warm-up

Rugby League Agility cones Warm up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and th...

Web Videos

Off-season rugby training | episode 4

Back with episode 4 into the pre-season. I cover my acceleration and passing training. For my gym programmes, nutrition plans and online coaching go t...

Sessions

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Answers