Drills

Seal

category: Contact-Skills

Rugby Seal Contact Skills The aim of the drill is to develop good techniques to protect the ball and stay in a strong position.

Back Row Drill

category: Agility-Running-Skills

Rugby Back Row Drill Agility & Running Skills The player either starts lying on their front or must perform 10 squat thrusts as fast as possible befo...

Basic Scrummage Shape.

category: Contact-Skills

Rugby Basic scrummage shape. Contact Skills The basic scrummage shape, with the player on their knees. Poor position: arched back and chin on chest.

Quick Positioning, Passing And Support

category: Agility-Running-Skills

Rugby Quick Positioning, passing and support Agility & Running Skills 4 players start together on their stomachs next to each other. As the coach cal...

Attacking Skills Version 2

category: Sevens

Rugby Attacking Skills version 2 Sevens Tell your players the following...... Players will attack in teams of 3, each attacking unit will have their ...

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