category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Attack Hit Floor And Roll

category: Ruck

On the coach's call players with the ball run into contact with the pad, next go to ground and finally roll over protecting the ball. Coaching points...

Defending In Threes

category: Defensive-Patterns

Coaching the Blitz Defence. Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball ...

Ruck Defence

category: Ruck

On the call of "LIVE" the defence stays on offside line at base of Ruck (marked by cones). Scrum Half is then free to feed any of 5 attacking runners...

Web Videos

Rugby : attack shape 1-3-3-1 england

England 1-3-3-1 attacking shape key fundamentals: 1. Runners in motion - all runners taking the attacking shape to the defensive line to bend this lin...


Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.


Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!



Community Drills

Coast to coast phase 2

Second pod attack C DefenderNext Pod of forwards come round the corner - any forwards that can get there 10: realines backs for 4th phase1-...

Swing phase 2

Second pod attack C DefenderNext Pod of forwards come round the corner Backs SWING round to attack back towards where the ball came fro...

A Ball-Pod

Pod Attack from the 9 directly from the ruck. To “1” or point man. Quick ruck cleanout.“Tip” - 1 short pass to 2, close to the defensive line“Ca...