Drills

Pod-Ruck

category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Attack Hit Floor And Roll

category: Ruck

On the coach's call players with the ball run into contact with the pad, next go to ground and finally roll over protecting the ball. Coaching points...

Defending In Threes

category: Defensive-Patterns

Coaching the Blitz Defence. Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball ...

Counter Ruck

category: Ruck

Rugby Counter Ruck Ruck Condition the drill in favour of 1 team, in this case the blue team. All players ... Attack hit floor and roll Drill Thumbnai...

Sessions

Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Answers

Community Drills

Pod Attack

Breakdown Drill6 Players - 4 attackers, 2 DefendersAttackersAttacker - ball carrier inot contact, runs to middle, takes pass from Cleaner (half), nuns...

Coast to coast phase 2

Second pod attack C DefenderNext Pod of forwards come round the corner - any forwards that can get there 10: realines backs for 4th phase1-...

Swing phase 2

Second pod attack C DefenderNext Pod of forwards come round the corner Backs SWING round to attack back towards where the ball came fro...