Drills

Piggy In The Middle And Defend

category: Warm-Up

Rugby Piggy in the middle and defend Warm Up 4 players stand on the corners of a 5x5m grid ... On hearing the whistle: The player with ball in hand i...

Introduction To Ruck

category: Ruck

Rugby Introduction to ruck Ruck In small teams, play a modified game where if the ball carrier is touched on the shorts with both hands of a defender...

Ruck Defence

category: Ruck

Rugby Ruck Defence Ruck Coach controls defence with calls up and back between cones placed 1 - 2 metres apart. On the call of "LIVE" the defence stay...

Web Videos

Pillar & post episode 1

Rugby spoof with Mark & Cian. The first weekend back after the 6 Nations the chat is about the matches played by the Irish provinces, try of the week,...

Pillar & post episode 2

Rugby facts, opinions and shite from Mark & Chan. This week we interview Cillian McDonald, a member of the Old Belvedere squad, review some of the ...

Answers

Community Drills

Pillar post drill

Using a med size grid 1 st team attacks 2nd team covers defense and makes a tackle 2 team adopts pillar and post 1st team MUST attack t...

Pillar and Post Defense

1st two men to a defensive ruck set up low either side of the Ruck2nd two men set up next to him They are to defend any inside runners and ...