Drills

Pick And Place

category: Ball-Presentation

Rugby Pick and Place Ball Presentation Players form a single file, pick up a ball, run a few meters and then places the ball down before heading towa...

Progression In Ruck

category: Ruck

Rugby Progression in ruck Ruck In groups of four, the ball carrier runs out, turns ... Player 4 picks up the ball and runs on to the end where the dr...

Ball Presentation Drill

category: Ball-Presentation

Rugby Ball presentation drill Ball Presentation The ball carrier and one ... The support player straddles the player on the ground, picks up the ball...

The Dropkick

category: Kicking

Rugby The Dropkick Kicking Players dropkick the ball, aiming to land the ball inside the area and then follow their kick. They then pick up the ball,...

Answers

Community Drills

Pickup and pass before contact

Create two attack lines (channels)Ball carrier enters first channel picking up ball from ground running towards the defender (with shield). Player 2 e...

Pillars

4 cones grid x 5 meters apartBall carrier runs to diagonal opposite cone, then passes to that player who runs back and repeats.Next, ball carrier plac...

Drill 2 Zig/Zag cone drill

Divide squad into even teamsFirst two players start in starting position ball on ground ft infrontOn Whistle player accelerate picking up ball then ne...