Drill Categories

Drills

Passing Technique Progression

Rugby Passing Technique Progression Handling 1. Square on: one hand Stand square on, in your partners pass the ball back and forth no more than 5m aw...

Passing Reps

Rugby Passing Reps Sevens The sequence of passing on this exercise is as following...... P2 passes to P1, who passes to P4. As the same time P3 passe...

2 V 1

Rugby 2 v 1 Passing This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will sta...

Break

Rugby Break Passing Keep your player briefing short. Tell your players the following.... Pass the ball left, clockwise for 2 passes. Then right (anti...

3 V 1 Grid

Rugby 3 v 1 Grid Passing 6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the m...

2 Hand Passing Hip Drive

Rugby 2 Hand Passing Hip Drive Passing The aim of the drill is to develop players wrist strength. Start with the ball sitting on the outside of the h...

Developing The Spin

Rugby Developing The Spin Passing Using just one hand they should pass the ball to each other, spinning the ball. They should make 10 passes on one h...

Continuous Passing Square 1

Rugby Continuous Passing Square 1 Passing Set up 4 cones in a square, and get the players to form equal lines behind each cone. The ball starts with ...

Quick Hands

Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...

L-Shaped Passing

Rugby L-Shaped Passing Passing Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one bal...

Web Videos

Sessions

Attacking - Part 2

Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.

Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp p...

Answers

Community Drills

Attack Drill

Split group into 2 so that we cut down messing around and have them on each side of the pitch behind tall cones. Place tackle shields 10 m apart...

Pass back

Players stand in a circle or square facing outward.Player keeps feet fixed but passes to play on his/her left.Repeat a few times then change direction...