Search: oztag warm up

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Pass And Follow

category: Warm-Up

Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...

Hip Rotations.

category: Agility-Running-Skills

Rugby Hip rotations. Agility & Running Skills Standing shoulder width apart, rotate the hips in a clockwise direction. Reverse, and rotate the hips i...

Truck And Trailer

category: Agility-Running-Skills

Rugby Truck and Trailer Agility & Running Skills Groups of two one ball per group First player attacks space, the second player supports Play in any ...

Depth, Fitness, Warming Up

category: Warm-Up

Rugby Depth, Fitness, Warming Up Warm Up This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, a...

Beat The Runner

category: Warm-Up

Rugby Beat The Runner Warm Up Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner ...

Cone Agility

category: Warm-Up

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

One Touch Off-Load

category: Warm-Up

Rugby One Touch Off-Load Warm Up Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a de...

Bulldog On Knees

category: Warm-up

Rugby League Bulldog on knees Warm up Simple game for teaching tackling when on your knees. Starting with initially two tacklers and the rest as atta...

1 Vs 1

category: Warm-up

Rugby League 1 Vs 1 Warm up Work in pairs Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends...

Leave No Man Behind

category: Warm-Up

Rugby Leave No Man Behind Warm Up Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advanc...

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

Rugby Join the attack: 2v1 - 3v2 - 5v4 Warm Up With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allo...

Agility Slalom - Race

category: Warm-up

Rugby League Agility Slalom - Race Warm up Set up the cones as shown. 12 Cones with 2 balls. Start with 2 players on the centre cone, each with a bal...

1 Vs 1 Race

category: Warm-up

Rugby League 1 vs 1 race Warm up two lines of players opposite each other in 2 lines. one of the teams has the ball and has to pass the ball along ea...

Crash Through 2 Tackle Bags

category: Warm-up

Rugby League Crash Through 2 Tackle Bags Warm up Basic but good warm up drill for matches. 4 cones set up a grid of about 5-10m by 5-10m. 2 defenders...

3 Player Circuit

category: Warm-up

Rugby League 3 player circuit Warm up This practice is set out with a inner square and a outer square. The players in their groups of 3 stand between...

Kick Off Height

category: Kicking

Rugby Kick Off Height Kicking The aim of the drill improve Height and accuracy of the kick.

Agility Cones

category: Agility-and-running-skills

Rugby League Agility cones Agility and running skills From the start position, run out to the centre set of cones. Quickly move sideways to the left ...

1-2-3-4

category: Passing

Rugby League 1-2-3-4 Passing In groups of 4 or 5. Number the players from 1 - 4 with one tagger. On the signal the players move around and pass the b...

2 Dummy Runners

category: Backs-moves

Rugby League 2 Dummy Runners Backs moves 9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run in...

Beat The Defence

category: Passing

Rugby League Beat the defence Passing Offence (blue), line out in one deep line. ... Each defender goes up to tackle - if ball is passed THEN they wo...

One On One Race

category: Agility-Running-Skills

Rugby One on One Race Agility & Running Skills Tell the players: The player in possession of the ball when the coach blows their whistle has to run a...

Corner Line Tag

category: Tag-Rugby

Rugby Corner line Tag Tag Rugby The aim is that when the coach signals the start the defending players will spread across to the other side of the fi...

Overlap - 3 'V' 2

category: Sevens

Rugby Overlap - 3 'v' 2 Sevens Tell your players the following...... The first attacking unit will go, at the same time 2 of the defenders will round...

3 simple handling warm ups

Westlake Rugby - Handling warm up (Reupload, due to copyright strike).