Drills

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Pass And Follow

category: Warm-Up

Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...

Hip Rotations.

category: Agility-Running-Skills

Rugby Hip rotations. Agility & Running Skills Standing shoulder width apart, rotate the hips in a clockwise direction. Reverse, and rotate the hips i...

Truck And Trailer

category: Agility-Running-Skills

Rugby Truck and Trailer Agility & Running Skills Groups of two one ball per group First player attacks space, the second player supports Play in any ...

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