Drills

Rangi (Version 3)

category: Backs-Moves

Use the diagram to highlight suggested starting positions. 10 advances with the ball, then cuts in. 12 advances, and cuts with 10. 13 runs towards th...

Defending In Threes

category: Backs-Moves

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

Blindside Wing

category: Backs-Moves

Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition. 10 plays a pop pass for 11 to run...

Pass Within A Channel

category: Passing

Set up the 10m x 40m Grid as shown.4 cones and 1 ball per group.Split the group into teams of three. On the coaches command the players start running...

Web Videos

Juan de jongh tribute

Juan de Jongh (outside centre) is a young South African Rugby player. Club: DHL Stormers/Western Province.