2 Vs 1

category: Decision-making

Rugby 2 vs 1 Decision making Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play. T...

One On One Race

category: Sevens

Rugby One on One Race Sevens Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at ...

One V One

category: Warm-Up

Rugby One v One Warm Up Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the a...

1 On 1 Breakdown Skills

category: Ruck

Rugby 1 on 1 Breakdown Skills Ruck Fun game 1 v 1 game to improve skills on both sides of the breakdown. One player lies face down either side of a t...

Web Videos


Community Drills

Safe Tackling

Initially, practice 1 on 1 tackling front on and from the side with the pad carrier always having the pad facing the tackler. Once the tackle is made,...