Drills

1 Hand Hip Drive

category: Passing

Rugby 1 Hand Hip Drive Passing The aim of the drill is to develop players wrist strength.

Quick Hands

category: Passing

Rugby Quick Hands Passing Tell your players the following..... The first player runs out ... Rugby Drill Demonstration ... 2 on 1 Attack and Defence ...

Quick Hands Drills

category: Agility-Running-Skills

Rugby Quick Hands Drills Agility & Running Skills Hold the ball between your legs, one hand behind, one hand in fornt. Gently throw the ball up and s...

Passing Race

category: Passing

Rugby Passing Race Passing Using just one hand they should pass the ball to each other. The pass should come from on, or behind the hip. They should ...

2 V 1

category: Passing

Rugby 2 v 1 Passing This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender ... 1 Ha...

Flick And Back Pass Insanity

category: Passing

Rugby Flick and Back Pass Insanity Passing Now split your players into two teams, giving one group ... All passes need to be flicks or back passes wi...

Offloading Around The Back

category: Off-Loads

Rugby Offloading Around The Back Off Loads The aim of the exercise is to develop ball control and one hand offloading after the contact.

Developing The Spin

category: Passing

Rugby Developing The Spin Passing Using just one hand they should pass the ball to each other, spinning the ball. They should make 10 passes on one h...

Web Videos

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Answers

Community Drills

Calling out numbers passing drill

The Red players walk towards the blue player opposit them, the blue players will hold up a ramdom nuber of fingers using one hand only (1-5 hopefully!...

Egg Race

Set up 20m x 20m grid, at 5m intervals set out 6 cones across the grid.1 Player stands behind each set of cones with a ball in hand.Instruct the playe...

Warm up

(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)(5) Warm up game (pulse raiser) passing the tennis balls around the square.Everyone i...

Sharks and Fishes aka Bulldogs

Start with one catcher, catcher makes two handed touch or takes tag/bib.Attackers carry balls and try to run to other side without being caughtIf caug...