Drills

Offloading Around The Back

category: Off-Loads

Rugby Offloading Around The Back Off Loads The aim of the exercise is to develop ball control and one hand offloading after the contact.

Offloading Behind The Defender

category: Off-Loads

Rugby Offloading Behind the Defender Off Loads The ball carrier runs towards the defender and attracts the tackle. After contact, the player turns to...

Quick Ball/ Offload Touch

category: Ball-Presentation

Rugby Quick Ball/ Offload Touch Ball Presentation Once an attacker is touched they must offload within one second. You can start the game so that pla...

Grip Game For Offloads

category: Off-Loads

Rugby Grip Game For Offloads Off Loads This is a fun warm up game for the whole team to be involved in Players are separated into two teams, one team...

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