Drills

Building The Ruck - One Step At A Time

category: Ruck

Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many players you have at training - but work hard to ke...

Web Videos

How to know about the offside

This advice video is a suitable time-saver that will enable you to get good at rugby. Watch our instructional video on How To Know About The Offside f...

Rugby: offside for dummies

Freek Burger, a former international referee, explains exactly what offside at the line-out, offside in general play and offside at the ruck means. Fo...

Answers

Community Drills

dichte lijn verdediging

3 aanvallers , 12 verdedigers op lijn . Telkens probeert een aanvaller ergens in de lijn aan te vallen. . de verdedigende lijn moet zich daarom heen o...

Ref talk and Awareness

To get the scrum halfs and 10s to become aware of the opposition team, In the diagram the blue 9 and all the back line are off side but the ref is not...

2v1 3v2v1 warm up

2 v 1 - Offence 5 meters off sidelineDynamics3 v 2 v 1 - Offence 15-20 meters off sideline, two outside defenders attack(NO BACKFILL) - 3rd defender s...

balripspel

twee teams spelen tegen elkaar, de grootte van de teams moet je na gelang het aantal aanwezigen verdelen. max 6 per team!doel van het spel is om de ba...