Short - Long

category: Sevens

Rugby SHORT - LONG Sevens The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a...

Long Passing Accuracy

category: Passing

Rugby Long Passing Accuracy Passing Players line up single fine in two lines. Two coaches stand at the front and just off the side of both lines. One...

L For Long!

category: Sevens

Rugby L For LONG! Sevens What you should have is your players lined up to work within a small L. Give the ball to the last player in the first line o...

Spin Pass

category: Passing

Rugby Spin Pass Passing The aim of the drill is to develop a long spin pass.


Improving the length of pass

The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.


Community Drills

Catch and Pass

4 lines spread 7 meters apart. Focusing on medium to long passes.Modifications happen like doing skip passes and switches.

Black Ball - Blindside Strike Move

Blindside Strike move off scrum or lineout#9 feeds #10 who feeds #12#12 switches play with long pass to blindside winger #11#11 goes for the line or k...