
3 Touch Kick
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following l...
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category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following l...
category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...
category: Sevens
Tell your players the following....... One team of 7 will be in attack, the attack should start behind the 22 meter line and they will have the ball....
category: Sevens
Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and touch the t...
Gloucester secured a play-off semi-final at Saracens and maintained their season-long unbeaten home Premiership record with a crushing win over Sale.
The back to back to back champions of super rugby are returning for a shot at FOUR!! You picked the squad, you pick the teams! Can we make to another ...
Exeter Chiefs ended their Aviva Premiership campaign on a high and secured their place in next season's Heineken Cup in the process with a nailbiting ...
The back to back champions of super rugby are back for a shot at 3! You picked the squad, you pick the teams! Can we make to another title for the ama...
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