Drills

Lineout Throw

category: Lineout

Rugby Lineout Throw Lineout Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One ...

Lineout Throw - Heavy Ball

category: Lineout

Rugby Lineout Throw - Heavy Ball Lineout The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire you...

Standing Throws

category: Lineout

Rugby Standing Throws Lineout The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m.

Throw On Knees

category: Lineout

Rugby Throw On Knees Lineout The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes for...

Web Videos

Rugby's greatest lineout moves!

Thank you for watching my video! My Instagram - https://instagram.com/andrewforderugby Tweet me video requests - https://twitter.com/andrewfrugby My ....

Qberugby 'how to': lineouts

QBE, title sponsor of England's autumn international series, has caught up with some of England's rugby stars to film a series of technical 'How To' v...

Answers

Community Drills

Pod Movement Game

Lineout pod of three players line up.Players at the front and back facing inwards towards the middle player.The lineout taker initiates the game with ...

Working on Lineout Pod Movement

Lay out four cones in a square.Lineout thrower stands on one cone and three lineout pod players on the next cone round.The front and back players face...

1. Set Training Standards

Why? Keep standards high at training; this includes punctuality, effort and body language. Maintain high standards and encourage the team to do the sa...

Peaches

Need a good lineout thrower!Players to sell the move.Ball thrown to the back of the line-out.Scrumhalf feeds flyhalf while blindside winger runs betwe...