Drills

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

Throw On Knees

category: Lineout

Rugby Throw On Knees Lineout The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes for...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout. ... search our library of 1100+ rugby drills; create your own professional coaching plans; or access our tried and test...

Standing Throws

category: Lineout

Rugby Standing Throws Lineout The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m.

Answers

Community Drills

Pod Movement Game

Lineout pod of three players line up.Players at the front and back facing inwards towards the middle player.The lineout taker initiates the game with ...

Working on Lineout Pod Movement

Lay out four cones in a square.Lineout thrower stands on one cone and three lineout pod players on the next cone round.The front and back players face...

1. Set Training Standards

Why? Keep standards high at training; this includes punctuality, effort and body language. Maintain high standards and encourage the team to do the sa...

Peaches

Need a good lineout thrower!Players to sell the move.Ball thrown to the back of the line-out.Scrumhalf feeds flyhalf while blindside winger runs betwe...