Drills

Reaction Lifts

category: Lineout

Rugby Reaction Lifts Lineout The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process an...

Piston Jumping

category: Lineout

Rugby Piston Jumping Lineout The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted.

Lineout Race

category: Lineout

Rugby Lineout Race Lineout This drill is a race across the pitch or whichever distance the coach deems appropriate. Two teams of four: one thrower, ....

Bungie

category: Lineout

Rugby Bungie Lineout The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation mov...

Web Videos

Rugby's greatest lineout moves!

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Answers

Community Drills

Piston Lineout

Lineout Drill to work on quick lift and 'off the top' offload Ball carrier not to throw until next jumper is up

3 Man Lineout Drill

Acting hooker throws the ball in to his partner. The receiver turns and backs in to the defender, setting up a mini maul. After 3 attempts each the pl...