Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

Target Throws

category: Lineout

Rugby Target Throws Lineout The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m.

Lineout Throw

category: Lineout

Rugby Lineout Throw Lineout Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One ...

Lineout Throw - Heavy Ball

category: Lineout

Rugby Lineout Throw - Heavy Ball Lineout The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire you...

Web Videos

Rugby's greatest lineout moves!

A Montage showcasing some of the greatest lineout moves in the game of rugby! Tweet me video requests - https://twitter.com/ADF0110 Any enquiries?


Community Drills

Line out throw and jump

ladder or cones set in formationPlayers practice jumping over cones or ladder until they reach the end.hooker times the throw to hit the jumper o...