Drills

Lineout Throw - Heavy Ball

category: Lineout

The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze them tight, t...

Full Lifts Process

category: Lineout

The aim of the exercise is to develop unit work, communication and good Technique.

Bungie

category: Lineout

The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we are looking ...

Standing Throws

category: Lineout

The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m

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