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Community Drills

Bear crawl Rob the Nest.

Rob the nest, but with bear crawlsLooking for good body positions that will help at the breakdown. flat back, shoulders above hips, knees barley ...

Rob the Nest

Set up hoops/markers as shown and place several footballs in the centre area. On go, players will take the balls from the centre area. Once the balls ...

Rob the Nest

4 groepen iedere groep heeft een leeg nest uit het net in het midden mogen ballen gestolen worden let op: 1 speler per keer mag lopen 1 bal per ke...

ROB THE NEST -EVASION-AGILITY-

SPLIT INTO 3/4 TEAMSON GO ONE PLAYER FROM EACH GROUP COLLECTS BALL FROM MIDDLEONCE ALL BALLS ARE IN THEIR "NEST" ALL PLAYERS ARE THEN ALLOWE...