Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

Individual Ball Carrying 2

category: Passing

Rugby League Individual ball carrying 2 Passing Carry the ball in a high position and try to engage the defender. When players reach the cones at the...

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Individual Skills

category: Handling

Rugby Individual Skills Handling Move the ball in a figure of 8 round your legs Pass the ball round your back. Who can pass the ball around their bac...


7. Fitness Testing

This training programme is focused purely on the conditioning of your squad.


Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...