Search: handling

Reixes

categoria: Manipulació

Maneig de les quadrícules de rugbi 1) Executeu-vos (2 passos) gireu la bola i pop a un jugador de suport. 2) Acudeu-vos (2 passos) al vostre torn i deixeu que el jugador de suport el tregui del vostre ...

3 V 2 V 2

categoria: Manipulació

Rugby 3 v 2 v 2 Manipulació Configura un canal amb dos conjunts de defensors que treballen per parelles al seu interior. Tres jugadors atacants comencen amb la pilota i corren aro ...

Progressió de la tècnica de pas

categoria: Manipulació

Rugbi Passing Tècnica Progressió Manipulació 1. Quadrat a: una mà Posar-se quadrat, als vostres companys passar la pilota enrere i cap endavant, no més de 5 metres.

1 Vs 2

categoria: Manipulació

Rugby 1 vs 2 Manipulació L’objectiu del trepant és desenvolupar el transport de boles en una zona de contacte.

Relé 2V1

categoria: Manipulació

Rugby 2v1 Maneig del relleu Un conjunt de cons molt ample, un altre estret oposat. Els jugadors de pilota s'alineen un contra l'altre a cada con. Constant 2 en ...

Passant graella

categoria: Manipulació

Manipulació de la graella de passatge de rugbi Configura una quadrícula d’uns 10 x 10 Objectiu de disposar de 12 atacants i 2 defensors 3 atacants repartits a cada costat de la plaça ...

Maneig d'habilitats

categoria: Manipulació de pilotes

Manutenció de la lliga de rugbi Habilitats Maneig de pilotes Per parelles, situats els tres davant de tres. Passar la pilota a l'altura de la cintura. Quantes passades podeu fer ...

Trepant de pas continu

categoria: Manipulació

Rugby Continuous passing drill Handling Groups 9+ Ball Cones This could be perfect fro a warm up drill. Player with the ball runs to first cone and p...

Guard The Ball

category: Handling

Rugby Guard the Ball Handling The player with the ball keeps it secured under one of his arms. The opposition player then works hard for ten seconds,...

2 V 1 Around The Corner

category: Decision-making

• The aim of the drill is to develop handling in a short space.

2 Vs 1

category: School

• continuous attack wire is handling under pressure and incorporates a large number of players.
• Emphasis on the execution of the skill...

3 V 2 Positioning

category: Decision-making

• The aim of the drill is to develop handling in a short space.

3 V 2 Positioning

category: Decision-making

• The aim of the drill is to develop handling in a short space.

3 Vs 2

category: School

Simple 3 v 2, with two defenders with tackle bags.

The attackers must pass their way through the grid, using quick passes and good handling,...

3V2

category: School

Set up two lines of 3 cones, about 10 meters apart, with players on each of the three cones. On the coach's whistle players play out a 3v2 (always ...

7'S Fitness Handling

category: Sevens

Tell them the following......

1. The ball carrier will run forward with the ball, their partner will go with them in support.
2. Th...

Ball Around The Hips.

category: Agility-Running-Skills

Simple movement of handling the ball around the hips.

Ball Around The Hips.

category: Agility-Running-Skills

Simple movement of handling the ball around the hips

Do 3 times clockwise and then revese and do 3 times anti-clockwise.

Ball Around The Hips.

category: Warm-Up

Simple movement of handling the ball around the hips.

Ball Presentation And Handling

category: Ball-Presentation

This drill is designed to get your players in good habits when presenting the bal...

Ball Presentation And Handling

category: Handling

This drill is designed to get your players in good habits when presenting the bal...

Ball Presentation And Handling

category: Warm-Up

This drill is designed to get your players in good habits when presenting the bal...

Ball Under Legs.

category: Agility-Running-Skills

Handling the ball under each leg at a time.

Bring knees up to chest and handle the ball from one hand into the other under the leg.

...

Blind Catch - Ball Handling

category: Handling

The aim of the exercise is to develop ball control and reaction catching skills.

Chanel Fix - Handling Drill

category: Decision-making

• Groups 5
• Balls
• Cones
• Sausages.

1. Chanel Fix

• Attack sausages lined...

Chanel Fix - Handling Drill

category: Handling

• Groups 5
• Balls
• Cones
• Sausages.

1. Chanel Fix

• Attack sausages lined...

Chanel Fix - Handling Drill

category: Passing

• Groups 5
• Balls
• Cones
• Sausages.

1. Chanel Fix

• Attack sausages lined...

Channel Fix - Handling Drill (With Defenders)

category: Handling

• Groups 5
• Balls
• Cones

1. Chanel Fix

5 players Attack Defenders lined...

Creating The Overlap With A Loop

category: Agility-Running-Skills

This drill is designed to work on the loop; one of the simplest and most effective ways to create your own overlap/space out wi...

Creating The Overlap With A Loop

category: Handling

This drill is designed to work on the loop; one of the simplest and most effective ways to create your own overlap/space out wi...

Creating The Overlap With A Loop

category: Match-Related

This drill is designed to work on the loop; one of the simplest and most effective ways to create your own overlap/space out wi...

Creating The Overlap With A Loop

category: Passing

This drill is designed to work on the loop; one of the simplest and most effective ways to create your own overlap/space out wi...

Drift, Cover Or Blitz Touch

category: Match-Related

During a game of touch in a grid sized 30 x 30 metres the coach can choose to call blitz, drift or cover at any breakdow...

Fixing Defenders - Handling Challenge

category: Handling

• Groups 16+
• Cones

Attackers and defender line up at the start of the grid.

The grid is 3 chanels al...

Handling - The Well Weighted Pass

category: Handling

Players line up on the left hand side of each gate and they start in a line, 5m down from the first gate.

• The player on the left start...

Handling Around The Corner 2

category: School

• To vary the exercise, you can call out 1 and 2. This means that 2 players come from the ball carrier side and one from the other side.
...

Handling Channel 2

category: School

• To practice rucking, 1st man hits and presents, 2nd man clears and 3rd picks.
• Body positions are key (low to high), players work ha...

Handling Crossover

category: Handling

On GO, the ball carrier sprint across the grid with ball in two hands and pass to front player of opposite group.

Handling In Channels 3

category: School

• Can evolve drilled by having 3 versus 2 in the wide channel.
• Start off with defenders being passive in order for attacking success a...

Handling In Channels

category: School

• Great the large numbers, variety of skills in small areas and can be advanced/simplified for all abilities.
• Groups of 3, 3 ch...

Handling Pivots 2

category: School

• When the coach shouts change, the other 2 players work.
• Make sure both left and right hands are worked
• You can...

Handling Pivots

category: School

• Excellent way to improve speed of feet and hands.
• Developed concept of hands up, follow-through and working hard to realign.<...

Handling Skills Warm Up

category: Passing

• Groups of four, players stand in a T shape with about two yards between each player.
• The player in the middle is the focal point and e...

Handling Skills Warm Up

category: Warm-Up

• Groups of four, players stand in a T shape with about two yards between each player.
• The player in the middle is the focal point and e...

Handling Starter Skill Games

category: Handling

These drills are perfect for players to work on there handling skills before a session starts.

The key is to challenge eachother and have fun...

Handling Warm Up Drill

category: Handling

1) Run outside cone with ball (either side) and on to other group.

2) First three people in each group with a ball - six people on the move....

Hurdles And Ladder

category: Agility-Running-Skills

SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscles.

4 or 5 small SAQ hurdles, 1 ladder

Make...

Jump Hurdle, Receive Pass, Sprint

category: Agility-Running-Skills

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Jump Hurdle, Receive Pass, Sprint

category: Passing

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Jump Hurdle, Receive Pass, Sprint

category: Warm-Up

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Ladders With Ball Handling

category: Agility-Running-Skills

• The aim of the drill is to develop SAQ and handling the same time.

Lineout: Lift+Balance

category: Lineout

• Groups of 3

-Players take turn in lifiting eachother using the correct lineout technique.

- Once in the air play...

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

Organisation

category: Decision-making

Groups of three

1 ball per group

Defender can choose any line as a start point.

On the word GO, 2 attackers attempt to sco...

Pass And Control

category: Passing

• Keep you player briefing, brief. Get the players moving and training as soon as possible.
• If you feel it would help, have one group ...

Pass To Hip Right And Left Side

category: Passing

Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the...

Passing Left And Right From Feed

category: Passing

This is to practice handling and passing the ball to a direct target. It is good for awareness and communication between the three support players....

Quick Passing To Space

category: Passing

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Realignment And Handling

category: School

• Excellent drill to get players working off the ball to create depth while not turning their backs.
• Groups of 3 or 4.&nbs...

Serious Fun

category: Passing

• Tell your players the following, keeping your player briefing, brief! It's vital to get the players moving as quickly as possible.

...

Simple Handling

category: Handling

3 vs 1 vs 1

Ball Carrier passes the ball into the post player and runs across the front of him and receives the ball back.

His 2 su...

Simple Passing Warm Up

category: Passing

• Passing and receiving exercise to warm the players up and get the handling skills ready for training.
• Minimum 9 players.
• Group...

Supporting The Outside Shoulder

category: School

Players work in groups of 3 around the cone in a single file and must quickly realign to receive a pass each on the outside shoulder.

Once a...

Team - Stuck In The Mud

category: Warm-Up

• Groups of 10+
• Balls
• Bibs
• Cones

4 player with a 1 ball must run around trying to to...

Touch Ruck Game

category: Ruck

Groups of 10

5 v 5 match, after each touch the touch player must simulate a ruck by hitting the floor.

Allow 1 player to clear def...

Zig Zag Passing Practice

category: Passing

• This exercise is designed to improve quick handling and passing off both hands.
• Set out four cones in a zig zag shape, with at least t...

Solo handling drills

Only need a rugby ball (or Volleyball)

Rugby: passing and handling drills

A rugby skills masterclass in passing and handling from Ian Gibbons, elite rugby strength and conditioning coach. ... ...

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...

Introduction to Handling and Unit Plays

Set out the targets for the season and develop your players handling skills after an intense physical pre-season. Put the final touches to your game w...

Developing Invasive Attacking Skills

Think quickly and get past the opposition, with this attacking skills session!

Maintaining Possession

Maintain possession and go forward with confidence, with this attacking session

Pre Season: Contact Conditioning and Skills

As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning...

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Handling and Support Play for More Effective Attacks

Burst through defensive lines with this attacking passing and handling plan - designed to sharpen your players' support running in the attack

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Guard the Ruck - Organisation in Defence

High tempo defending and handling plan. Improve your rugby players' communication, organisation and line speed for a more solid backline

Handling and Passing - working under pressure

Fast hands and a cool head will be needed in this physically testing pressure passing session - are your players up to the challenge?

Perfecting attack structure

Is there a U7s rugby union coaching plan for week by week

Quick Hands and Handling

Realignment And Handling

Basic Game Plan - U9

Under 8 coaching drill

U10s organisation in defence. How to improve?

Looking for drills to improve my U10's defending skills?

First time coaching the U13s next season - any tips greatly appreciated!

Can I and should I coach basic tackle skills to U8s?

Pass, Catch & Run - 30 mins

Do a variety of basic passing and handling drills. El Paso, Triangle pass, Truck and Trailer.Progress to some 2 on 1s and then 3 on 2s as diagram show...

handling drill/ warm-up

4 Man Passing Drill

The session will start with a simple four man handling drill. This will be a kind of warm up, it will get the performers used to the ball.

Handle the ball

Exercise for first time for young guys to check their ability on handling the ball.First step run fast, at the second cone the guy recive the ball fro...

HANDLING SKILLS

REFRESHER ON HANDLING SKILLS FOR NEW AND OLD PLAYERSPASS THE BALL ROUND A CIRCLE AS QUICKLY AS POSSIBLE WHILE A PLAYER RUNS AROUND THE OUTSIDE

2 vs 1 Warm up handling drill

Movement/handling/spacial awareness warmup

Combined short handling

Relays plus added try time

Everybody loves a good race when it comes to shuttle running or relaying try timeShuttle runs is just the basic shuttle running to all the cones touch...

[ Part 2/2] Counter-attacking from a poor clearance kick

Oppersite wing and full back should move where the ball is caught / picked up.Ball should be passed into the centre. This is so the attackers have a m...