Drills

Fending Off - Strong Hands

category: Off-Loads

Rugby Fending Off - Strong Hands Off Loads Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down the line, ...

Footwork And Handoff 2

category: School

Rugby Footwork and handoff 2 School To develop the exercise, get players to transfer the ball away from the pole to enable the hand off.

Off-Loading Box

category: Sevens

Defender looks to take player and ball, choke tackle if possible. · Attackers carry the ball in two hands, however players may feel they can hand off...

Footwork And Handoff

category: School

Rugby Footwork and handoff School Vital skills to beat a defender and get the football. Ball is needed. Players must do it at full speed.

Web Videos

Rugby's best bumps and huge handoffs!

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Rugby skills | the hand-off & step.

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The art of handoffs in rugby

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Answers

Community Drills

Side step hand off

- step cones and finish with a hand off- switch ball to other hand when you side step- 2nd keep ball in both hands when side step

Back Row Move Going Left down Blind

No8 Goes inside down blind draws BSFHand off to 6 going outside7 in support with 11 trailing ready for inside offload from 6Talk through running optio...

one hand Offload drill

Start with middle player with one ball in one hand. They then recieve another ball from one side. They then pass the first ball to the other side. Thi...

Autosave 100001590

Bulldogs. Everybody knows it. Here for U7s. Aim for the runners to get from one end of the pitch to the other. The Bulldogs stop them by,in this case,...