Drills

Going To Ground And Rucking

category: Ruck

Rugby Going to ground and rucking Ruck Two players from the same side run with the ball towards a single defender. When the ball carrier is in front ...

Rip And Ruck

category: Maul

Rugby Rip and Ruck Maul Players stand in a circle, about 5 meters apart. Two player, one with a ... The ball carrier then drops to the ground before ...

Ruck, Setup, Steal

category: Ruck

Rugby Ruck, Setup, Steal Ruck Player 1 runs out with ball but player 2 has stepped ... Player 1 drives into player 2 - goes two steps before then goi...

Ruck N Roller

category: Sevens

Rugby Ruck n Roller Sevens Tell the players the following. ... and rolls off the bag, taking contact on the second defender and going to ground to pl...

Web Videos

Sessions

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Answers

Community Drills

Session & Progession

Drill-(If everyone has gum shields)- In pairs, on knees,side by side, one person holding arugby ball(simulate going to ground, not putting hands out),...

Working Round The Corner

Pod 1 carries the ball down channel 1 into the pads and going to ground creating a ruck2 support players clear out the padsThe scrum half then passes ...

Pair bag work fitness

Pair work round square hitting bag and popping off.Develop to going to ground and popping up.

Body Position drill 1

Hit agilityPlayer must lead into the pad with shoulder and drive with feet whilst going to ground.Player then releases ball and rolls away and back pe...