Drills

Going To Ground And Rucking

category: Ruck

Rugby Going to ground and rucking Ruck Two players from the same side run with the ball towards a single defender. When the ball carrier is in front ...

Ruck Over, Pickup

category: Ruck

Rugby Ruck Over, Pickup Ruck Ball carrier goes to ground and places ball Support player drives into defender but cannot drive him off ??RUCK FORMED?...

Ruck, Hold

category: Ruck

Rugby Ruck, Hold Ruck Ball carrier goes to ground and places ball Support player drives into defender but cannot drive him off RUCK FORMED. offside l...

Ruck, Setup

category: Ruck

Rugby Ruck, Setup Ruck Contact Go to ground Present ball clear out, present, ruck, running, support, technique.

Web Videos

Sri lanka rugby | from the ground up

We went behind the scenes with Sri Lanka to learn about the growth of the game at a grassroots level and how the team hopes this will help rugby becom...

Sessions

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Answers

Community Drills

Off Loading Train

Improving the ability to off load when once tackled to floor. 1. Get players into groups 5 in a line with a ball at the front. 2. Get the pl...

Two hand carry circuit

Players work clockwise round stations.Monitor ball in two hands at all timesKey skills:Evasive manouveres with ball in two hands.Going to ground and g...

Session & Progession

Drill-(If everyone has gum shields)- In pairs, on knees,side by side, one person holding arugby ball(simulate going to ground, not putting hands out),...

Working Round The Corner

Pod 1 carries the ball down channel 1 into the pads and going to ground creating a ruck2 support players clear out the padsThe scrum half then passes ...