Tight & Wide

category: Sevens

Rugby Tight & Wide Sevens Tell the players the following: On your whistle the ball carrier and the support player come forward off their cones. The b...

Short - Long

category: Sevens

Rugby SHORT - LONG Sevens The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a...

5 Vs 5 Touch Rugby

category: Match-Related

  • Touch Rugby in teams of 5
  • 3 Touches and change possession.
  • When a player with the ball is touched, tackler stays in passive contact...

    Attack Until Youre Tackled

    category: Off-Loads

    Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams

    Full LEG tackles ONLY - ball carrier when tackled ...

    Web Videos



    Community Drills

    12 Pivot BD 2

    Phase 2 - Forwards POD 1 go the same way and "hammer" open side of ruck.Create "Go forward" Lines of running, Arc then straig...

    12 Pivot BD 3

    Phase 3 - Forwards POD 2 attack the same way & back line re-align in midfield ready for "recoil"Forwards create "Go Forward" w...

    12 Pivot - BD 4

    Back line "recoil" and attack openside creating "Go Forward" Forwards to clear 9/10 channel and be available as runners / sup...