Drills

Pro 2

category: Backs-Moves

Rugby PRO 2 Backs Moves 10 moves forward carrying the ball. 12 moves forward and in. 11 loops around the back of 12. 10 passes to 12. 12 moves forwa...

Short - Long

category: Sevens

Rugby SHORT - LONG Sevens The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a...

5 Vs 5 Touch Rugby

category: Match-Related

Rugby 5 vs 5 Touch Rugby Match Related Touch Rugby in teams of 5 3 Touches and change possession. When a player with the ball is touched, tackler sta...

3 V 2 Into 2 V 1

category: Passing

Drill to practice overlap situations.

Set up a grid roughly 10m x 10m, with another grid roughly 5m x 5m adjacent to it (see diagram - red co...

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Community Drills

12 Pivot BD 2

Phase 2 - Forwards POD 1 go the same way and "hammer" open side of ruck.Create "Go forward" Lines of running, Arc then straig...

12 Pivot BD 3

Phase 3 - Forwards POD 2 attack the same way & back line re-align in midfield ready for "recoil"Forwards create "Go Forward" w...

12 Pivot - BD 4

Back line "recoil" and attack openside creating "Go Forward" Forwards to clear 9/10 channel and be available as runners / sup...