Flat Defence

category: Defensive-Patterns

Rugby Flat Defence Defensive Patterns Players line up together along the line of the 1st set of cones. On the signal of the coach all the players adv...

Running Lines With Defence

category: Passing

Rugby Running Lines with Defence Passing Running straight and changing your running line will make players better attackers and underpins an effectiv...


category: Decision-making

Rugby Bunch Decision making Groups of 6 1 ball per group 4 attackers v 2 defenders holding a tag belt and working ... 4v1v1 Down the Line Drill Thumb...

Static Flat Pass

category: Passing

Rugby Static Flat Pass Passing The aim of the drill is to develop a short push pass.

Web Videos


Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!



Community Drills


Check defensive fold and look for closed shoulders. Run a flat line close to the D line rather than come in square. Stay out of their eye sight. ...

Kick Chase Set up

Split the pitch in half, with half he team practising in each areaSet up with 3 opposition fielding the kick, and 7 players in a bunch behind the Ruck...