Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

Lateral Passing

category: Passing

Rugby Lateral Passing Passing Drill to practice passing laterally. Set up a diamond roughly 10m wide and 5m long (see diagram). Two players positionÂ...

Short - Long

category: Sevens

Rugby SHORT - LONG Sevens The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a...

Fan Out And Pass

category: Passing

Rugby League Fan out and pass Passing In fours, each group with a ball. On front players' command, ... Fitness Passing Drill Thumbnail View this dril...


Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...