Fast Footwork

category: Agility-Running-Skills

Rugby Fast Footwork Agility & Running Skills Setup as shown. 2 groups with one ball per group. The first players in each group sprint to the second b...

Fast Feet Drill

category: Agility-Running-Skills

Rugby Fast Feet Drill Agility & Running Skills The ball carrier from each team runs out to the cone and runs backwards on the return before passing t...

Colour Agility

category: Agility-Running-Skills

Coaching points · High knees · Arms pumping · Short feet before second red cone · Quick reactions · Quick step and acceleration out.

Web Videos

Best rugby steps | footwork and speed

Découvrez notre montage vidéo compilant les plus beaux gestes techniques d'appuis et de vitesse ! Source : TOP 14, Champions Cup, World Rugby, 6 Natio...

Community Drills

Sidestep, Speed drill

The coach calls a colour as they pass to the player, they must run the route as fast as they can, return to start point to receive next pass/colo...

2 vs 1 - Off Loading in Tackle

The lead attacker runs at straight at defender.Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the su...