1V1 Evasion

category: Agility-Running-Skills

Rugby 1v1 evasion Agility & Running Skills 2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, Th...

Evasion Race

category: Agility-Running-Skills

Rugby Evasion race Agility & Running Skills Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5...


category: Agility-Running-Skills

Rugby Swerve Agility & Running Skills Setup as shown in diagram Groups of 2 in a 10m x 10m grid. 1 ball per group.

Side Step

category: Agility-Running-Skills

Rugby Side step Agility & Running Skills Set up as shown in diagram Groups of 3 in 10 x 10m grid. 1 Ball per group. Coach to call Left or Right to en...

Web Videos


Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!


Community Drills

Evasive Running Grid

Use evasion and agility skills to avoid collisions.Use a small 5mx5m grid to start and progress to larger grid (10mx10m , 15mx15m)Encourage poping the...

Chain Tig

Start with one catcherOnce he tags a player they join hands and become a catching teamEach player caught joins the teamLast player left becomes the ca...


• 4 Lines - 4 balls + Cone circuit• Side step in front of each cone (right, left , right , left)• Loop around last cone - Come back to starting line a...


• 3A & 2D - Running forward in 3 m wide corridors• A1 Side step in front of D1 , Veer away right & accelerate and pass to A2• A2 Side step D2,...