Drills

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. ... Make sure your players don't run out of steam with this Rugby Fitne...

Shuttle Run.

category: Agility-Running-Skills

Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Web Videos

Fitness testing with england rugby

England's Strength and Conditioning Team have been running the England Rugby Fitness Test for ten years and as England Senior National Fitness Coach ....

England rugby fitness test

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.

Fitness testing with england rugby

Englands Strength and Conditioning Team have been running the England Rugby Fitness Test for ten years and as England Senior National Fitness Coach .....