Drills

Diamond Shape Supporting Lines

category: Off-Loads

Rugby Diamond shape supporting lines Off Loads This is an exercise for continuity and support for attacking play Lay out a rectangular playing area, ...

4V1V1 Down The Line

category: Decision-making

Defenders are only allowed to defend along their line, marked out with 2 cones. Attackers run in a diamond shape, onto the ball at pace. It's key the...

Offloading Channel

category: Off-Loads

Rugby Offloading channel Off Loads Groups of 10+ Ball Bibs. ... 1 ball carrier, 2 support runners, 1 trailer runner. Ball carrier ... Diamond shape s...

Offloading Technique

category: Off-Loads

Rugby Offloading technique Off Loads Ball Groups of 3+ 2 attackers line up opposite a defender. The defender ... Diamond shape supporting lines. view...

Support Lines

category: Decision-making

Rugby Support Lines Decision making The aim of the drill is to develop players understanding of support lines.

Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Fend Off The Challenge

category: Off-Loads

Rugby Fend off the challenge Off Loads Set Up Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down the lin...

Offloading Out The Back

category: Off-Loads

Rugby Offloading Out The Back Off Loads The aim of the exercise is to develop ball control and one hand offloading “out ... Multi Support Touch Dri...

Offloading Off The Floor

category: Off-Loads

Rugby Offloading Off The Floor Off Loads The aim of the exercise is to develop ball control and offloading off the floor.

On Your Back - Rolling Pass

category: Off-Loads

Rugby On your back - rolling pass Off Loads Set Up Between 3 to 15 players - 1 to 4 ration of ball to players ... 2 vs 1 - with running support Drill...

Offloading Around The Back

category: Off-Loads

Rugby Offloading Around The Back Off Loads The aim of the exercise is to develop ball control and one hand ... 2 vs 1 - with running support Drill Th...

2 Vs 1 - With Running Support

category: Off-Loads

Rugby 2 vs 1 - with running support Off Loads The lead attacker runs at straight at defender. Attacks runs into space, either on the left or the righ...

2 X Hit Then Pass

category: Off-Loads

Rugby 2 x Hit then pass Off Loads Set up the practice as shown inside a 30m x 30m Grid. 6 Shields and 1 Ball. Player 1 carries the ball before passin...

Web Videos

Rugby iq drill #6 www.rugbyiq.com

Drill: Half Backs to Runners Phase Play Drill Aim: Ball retention and timing onto the ball by supporting runners. Description: Six players each holdin...