Search: cool down

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

If you become a full member of Sportplan rugby I'll send you at least one plan like ... to 650+ drills PLUS 100 agility drills (ideal for warm up and...

Follow The Leader

category: Tag-Rugby

Rugby Follow The Leader Tag Rugby Large Grid 20m x 20m. Players in groups of 5 with one ball per group The leader with the ball can run in any direct...

Mistakes Cost – Touch Variation

category: Warm-Up

Rugby Mistakes Cost – Touch Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apa...

Effective Counter Attacking - Options after a Turnover

Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position

Proactive Attack!

Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.

Developing your Key Decision Makers (KDMs)

Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!

rugby coaching qualifications

First time coaching the U13s next season - any tips greatly appreciated!

Cool Down Fun for Under 9's

Touch game

Split into two even teams and use same 20*20 square.Play touch game with 5 touches.After 15 minutes slow it down so it becomes a cool down.

Cool Down

The cool down will consist of the athlete's slowly jogging out to the 5 metre line and back to cool down the working muscles. After they have done...

Centre speed development shuttle

Sprint shuttle to develop centres speedPlayer completes;10 x 15m sprints8 x 25m sprints6 x 40m sprints4 x 70m sprintsAfter each sprint walk back to st...

Session 3 (covid restrictions applying)

Each group to take their own ball with them.1) Warm up player led 5 mins2) Speed endurance x5 12 mins3) Rotations x4 6 mins each (25mins) ...

Fitness Cool Down

Hamstring stretchBend your rear leg, and keep your front leg straight. Keep your back straight and lean towards the straight leg.

Autosave 89484857

Cool down,like the warm up qathlete will line up in fours and perform slow dynamic stretches, before finishing on static stretches.

cool down

Cool Down

To finish off the session i will do some light dynamic stretches where they will all be on the line around 5m away from me and i will say to perform a...

Cool Down

cool down game walking NFL

to warm then down play games of walking nfl touch first to 3. then going into some static stretch's.calf walks, lungs, squats.