Slalom Running

category: Agility-Running-Skills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

If you become a full member of Sportplan rugby I'll send you at least one plan like this every ... Our complete sessions support you from warm up to ...

Sportplan Rugby - Home | Faceb...

Fresh, functional and packed full of all your favourite drills, sessions and coaching tools! ‍♂️ Take coaching on-the-go. ...

Mistakes Cost – Touch Variation

category: Warm-Up

Rugby Mistakes Cost – Touch Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apa...

Web Videos

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...


Proactive Attack!

Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.


Community Drills

Centre speed development shuttle

Sprint shuttle to develop centres speedPlayer completes;10 x 15m sprints8 x 25m sprints6 x 40m sprints4 x 70m sprintsAfter each sprint walk back to st...

Fitness Cool Down

Hamstring stretchBend your rear leg, and keep your front leg straight. Keep your back straight and lean towards the straight leg.

Autosave 89484857

Cool down,like the warm up qathlete will line up in fours and perform slow dynamic stretches, before finishing on static stretches.