Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

If you become a full member of Sportplan rugby I'll send you at least one plan like ... to 650+ drills PLUS 100 agility drills (ideal for warm up and...

Follow The Leader

category: Tag-Rugby

Rugby Follow The Leader Tag Rugby Large Grid 20m x 20m. Players in groups of 5 with one ball per group The leader with the ball can run in any direct...

Mistakes Cost – Touch Variation

category: Warm-Up

Rugby Mistakes Cost – Touch Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apa...


Proactive Attack!

Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.


Community Drills

Touch game

Split into two even teams and use same 20*20 square.Play touch game with 5 touches.After 15 minutes slow it down so it becomes a cool down.

Cool Down

The cool down will consist of the athlete's slowly jogging out to the 5 metre line and back to cool down the working muscles. After they have done...

Centre speed development shuttle

Sprint shuttle to develop centres speedPlayer completes;10 x 15m sprints8 x 25m sprints6 x 40m sprints4 x 70m sprintsAfter each sprint walk back to st...