
Slalom Running
category: Agility-Running-Skills
Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...
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category: Agility-Running-Skills
Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...
category: Tag-Rugby
Rugby Follow The Leader Tag Rugby Large Grid 20m x 20m. Players in groups of 5 with one ball per group The leader with the ball can run in any direct...
category: Warm-Up
Rugby Mistakes Cost – Touch Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apa...
Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position
Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.
Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!
Split into two even teams and use same 20*20 square.Play touch game with 5 touches.After 15 minutes slow it down so it becomes a cool down.
The cool down will consist of the athlete's slowly jogging out to the 5 metre line and back to cool down the working muscles. After they have done...
Sprint shuttle to develop centres speedPlayer completes;10 x 15m sprints8 x 25m sprints6 x 40m sprints4 x 70m sprintsAfter each sprint walk back to st...
Each group to take their own ball with them.1) Warm up player led 5 mins2) Speed endurance x5 12 mins3) Rotations x4 6 mins each (25mins) ...
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