Contact Relay

category: Warm-Up

Players drive through the contact. Player foot position should allow them to apply the strongest hit and drive while staying control. Players wrap th...

Contact Pop Pass Contact

category: Warm-Up

Rugby Contact Pop Pass Contact Warm Up Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes th...

Side Wrestle

category: Warm-Up

Pre Season: Contact Conditioning and Skills. As the start of the season nears, continue to build your players resilience to contact and ensure they?r...

Alcatraz: Jail Break

category: Warm-Up

If you're coaching tag rugby, change the warm-up exercise from contact to tags.

Web Videos

Rugby warm up

Here is the Army Rugby team doing a warm up in Portugal. This is the 15s team preparing for a rugby session. As you can see they are warming to prepar...



Community Drills

Warm up

400 yard jogActive stretchingLeg swingsButt KicksTwistsArm swings8x25 (30 second rest) yard explosive sprints Contact warm upPlayers with ball meet pl...

Contact Warm Up2 x Hit then pass

Set up the practice as shown inside a 30m x 30m Grid.6 Shields and 1 Ball.Player 1 carries the ball before passing the ball to player 2 who bursts thr...

Contact warm up

groups coming from both sides of the 4 corners. Players run ball to the middle and engage in contact where the ball is ripped off them by the plyer co...