Drills

Contact Relay

category: Warm-Up

Rugby Contact Relay Warm Up Break your players down into groups of 3. In each area there should be 1 player with a tackle shield, 1 player with a tac...

Contact Pop Pass Contact

category: Warm-Up

Rugby Contact Pop Pass Contact Warm Up Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes th...

Back Roll

category: Warm-Up

Rugby Back roll Warm Up Player sit on the ground, bring their knees towards their chest and put their ... Rugby Drill Demonstration ... Contact Pop P...

Contact Pass Back.

category: Warm-up

Rugby League Contact pass back. Warm up Player with the ball runs into contact then passes the ball back to the next player in line.

Web Videos

Sessions

Community Drills

Warm up

400 yard jogActive stretchingLeg swingsButt KicksTwistsArm swings8x25 (30 second rest) yard explosive sprints Contact warm upPlayers with ball meet pl...

Contact Warm Up2 x Hit then pass

Set up the practice as shown inside a 30m x 30m Grid.6 Shields and 1 Ball.Player 1 carries the ball before passing the ball to player 2 who bursts thr...

Contact warm up

groups coming from both sides of the 4 corners. Players run ball to the middle and engage in contact where the ball is ripped off them by the plyer co...