Contact: Ruck Conditioning

category: Ruck-Clear-Out

Rugby Contact: ruck conditioning Ruck Clear Out Groups of 10+ Tackle bags Cones step 1 - players perform a down up - chest to the floor.

Rip And Present Conditioning

category: Contact-Skills

Rugby Rip and present conditioning Contact Skills Players stand in a inner circle and have an outer circle 5m behind them. 2 players in the middle. on...

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