2 V 1

category: Passing

Rugby 2 v 1 Passing This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will sta...

Drop Kick

category: Kicking

Rugby Drop Kick Kicking Can be practiced with all players but specifically for the kickers of the team for start off kicking and tactical point scori...

2 V 2 Box

category: Sevens

Rugby 2 v 2 Box Sevens Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiv...

Ball Tag

category: Warm-Up

Rugby Ball Tag Warm Up Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working righ...

Bomb Kick

category: Kicking

Rugby Bomb Kick Kicking The aim of the drill is to develop the Bomb kick.

Developing The Spin

category: Passing

Rugby Developing The Spin Passing Using just one hand they should pass the ball to ... First time coaching the U13s next season - any tips greatly ap...


category: Kicking

Rugby Baseball Kicking Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread ou...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. ... search our library of 1100+ rugby drills; create your own professional coaching pl...

7V7 Touch

category: Sevens

Rugby 7v7 Touch Sevens Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a playe...

3 'V' 2

category: Passing

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The defend...

Web Videos

Scrum coaching (rugby)

A few ideas that have been successfully put in place by Sam Ward and developed some high quality scrummagers. Filmed at Tupou College, Tonga. More ide...


Coaching the Drift Defence

Get your players thinking their way through this session, focussing on Drift Defence when the opposition have an overlap on the outside.



Community Drills

Drill 3- Running around sticks

For this activity, the players will run in between stick to check their agility and speed. This will help the player's speed around the defensive ...

Cone Snatch

Players to pair up with a partner with one cone per pair. Place cone on the floor in a straight line. The pair stand face to face 20-30 cm back from t...

Patada a los palos. Variedad.

DescriptionPr�ctica de patada a los postes.Luego de la entrada en calor, se comienza pateando desde las posici�n 10 hasta la 1 en orden descendente. A...