Drills

Rucking Body Position

category: Ruck-Clear-Out

Rugby Rucking Body Position Ruck Clear Out Players split into pairs and line up in as many lines as you require Balls should be set out 2 yards in fr...

Ruck Turnover Body Position

category: Ruck

Rugby Ruck Turnover Body Position Ruck The coach pops the ball off to the attacker. The first defender tackles the player to the floor quickly. The s...

Footwork In The Drop Punt

category: Kicking

Coaching points · Get in position early with hips behind ball. · Have the player position the ball close to the body, lengthen the spine (tall body...

The Saddle Roll Technique

category: Ruck-Clear-Out

This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position.

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Community Drills

Autosave 88541419

Ball carrier goes into contact staying on his feet until his support joins him. Support player calls him to ground. Ball carrier presents ball as supp...

Seek gab and offload

'Red' recieves ball and sidesteps into gab.when dragged both tacklers 'Red' offloads to 'Yellow' which is running in support.- Pick correctly body sid...

Rucking Option 1

Showing the players the first way to get someone out of a ruck if they are quite open. 1. Have a tackle cylinder and a defender with a curved tac...

BBP

To practice the best body position. BBP should be used while running, tackling, rucking, kicking, etc-athletic stance-all joints bent-springy legs&nbs...