
Back Row Drill
category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...
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category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...
category: Agility-Running-Skills
Groups of four, 1 attacker and three defendersCoach calls out the number of a defender as the attacker retreats to allow that defender and the attacke...
category: Agility-Running-Skills
Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.Reverse the direction fo the ball in a an...
category: Agility-Running-Skills
No of players: 4 per grid, max. 20. Balls per group: 1.Markers: 4Grid size: 10x10.4 players line up behind each other. Front player holds ball. On f...
Brilliant Set-Moves by Crusaders Hurricanes Highlanders Chiefs Blues.
Behold Rugby's Thoroughbreds. The Backrow (or Loose Forward) has traditionally been the domain of the fittest, fastest and most athletic players in th...
Back Row Attack Right Overview: This activity is perfect for practising speed of disengagement from the scrummage and support when attacking from the ...
Me playing 12 in white with a huge hit on Plymstock Albion Oaks number 7 after a laboured back row move. Read it well and definately not late ;P.
Get your players rocketing out of the blocks with this position specific Agility, Endurance and Sprint conditioning session!
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