Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...

Continuous Attacking

category: Agility-Running-Skills

Groups of four, 1 attacker and three defendersCoach calls out the number of a defender as the attacker retreats to allow that defender and the attacke...

Ball Around The Head.

category: Agility-Running-Skills

Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.Reverse the direction fo the ball in a an...

Running From Depth

category: Agility-Running-Skills

No of players: 4 per grid, max. 20. Balls per group: 1.Markers: 4Grid size: 10x10.4 players line up behind each other. Front player holds ball. On f...

Web Videos

Rugby coaching - scrummage

Back Row Attack Right Overview: This activity is perfect for practising speed of disengagement from the scrummage and support when attacking from the ...