Back Row Drill

category: Agility-Running-Skills

Rugby Back Row Drill Agility & Running Skills The player either starts lying on their front or must perform 10 squat thrusts as fast as possible befo...

Pull Back Passing

category: Passing

Have players stand on yellow (back) lines in rows of 4. The first player in the row has a ball. They jog up the orange (front) line and pass back to ...


category: Backs-Moves

Create a fun and competitive session when you're back in training with a variety of zone games. These ideas are bound to take training satisfaction t...

Pendulum Passing Race

category: Passing

Rugby Pendulum passing race Passing For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off wi...


Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...


Community Drills

BR 5

Back Row Move form RHS8 out flanks BR and feeds 14 if oppos 14 comes in... Carries hard if 14 stays off him...

Back Row Move Going Left down Blind

No8 Goes inside down blind draws BSFHand off to 6 going outside7 in support with 11 trailing ready for inside offload from 6Talk through running optio...

BR 1

Back Row Move form LHS

BR 2

Back Row Move form LHS