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category: Agility-Running-Skills
Rugby Continuous Attacking Agility & Running Skills Groups of four, 1 attacker and three defenders Coach calls out the number of a defender as the at...
Rugby Attacking Skills version 2 Sevens Tell your players the following...... Players will attack in teams of 3, each attacking unit will have their ...
Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...
Rugby Waterfall Attack Match Related The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red...
Rugby Colour Cone Attack Decision making Drill to practice attacking from different positions. Set up a grid roughly 20m wide and 15m long with three...
Rugby Attacking Skills Version 1 Sevens Tell your players the following...... Players will attack in teams of 2, each attacking unit will have their ...
Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...
Rugby Attacking Lines: Unders and Overs Passing Attackers react to the defensive line in a 3 v 2 situation If defence is compressed - overs - an outs...
Rugby Counter Attack Sevens Tell your players to do the following....... The two passing players keep passing the ball until the coach shouts GO. On ...
Rugby Attacking Kick On The Move Kicking Practice short kicks while attacking forward (not standing still). The attackers are aiming to land their ki...
One team must try and complete 10 passes in a small grid.
When the player has t...
• The aim of the drill is to develop handling in a short space.
Drill to improve short space and wide space overlap play.
Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...
The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...
Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.
The player in the mid...
Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.
The player in the midd...
Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.
The player in the midd...
Get all players ot get into teams of 3.
Select one of the...
Get all players ot get into teams of 3.
Select one of the...
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
Tell your players the following.....
Tell your players the following......
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
Drill to practice overlap situations.
Set up a grid roughly 10m x 10m, with another grid roughly 5m x 5m adjacent to it (see diagram - red co...
Drill to practice 3 v 2 attacking scenarios.
Set up a channel 20m long and 15m wide with cones every 10m along the length (red, yellow, green...
Set up a channel with two sets of defenders working in pairs inside.
Three attacking players start with the ball and run around the far cone...
The aim of the drill is to develop players reload speed and positioning.
Set up two lines of 3 cones, about 10 meters apart, with players on each of the three cones. On the coach's whistle players play out a 3v2 (always ...
Drill to practice team shapes or backs moves against a defence with less numbers than the attack.
Set up a "ruck" with a scrum half...
Groups of 4 line up on all sides of the square.
2 defenders tand in the middle o...
Pitch 20m x 20m. All players wearing tag belts
Start the game with a free pass, defenders must be 7m back at the start
Attacking play...
Tell your players the following...
8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.
One of the defenders kicks ...
This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...
The following are the laws for this game:
Tell your players the following......
Tell your players the following......
Grid size is around 5x5m. You can keep changing the size of the grid.
The defender must shadow the attacker as they run towards a con...
WHY?
Put pressure on attacking side.
Force ball back inside.
More numbers in defence than attackers....
The box kick is a very dangerous tactic for attack and defense.
When attacking it can apply immense pressure on a team by putting the ball b...
The box kick is a very dangerous tactic for attack and defense.
When attacking it can apply immense pressure on a team by putting the ball b...
- A normal game of touch, however with conditions.
- When a...
Tell your players the following.....
Tell your players the following.........
Tell your players the following.........
Tell your players the following.....
Keep your player briefing short and tell your players the following....
Players around the outside pass the ball around with eachtoher until coach blows his whistle...
Players around the outside pass the ball around with eachtoher until coach blows his whistle...
-4 bags
-2 sausages.
-4 bags
-2 sausages.
-4 bags
-2 sausages.
1. Shoulders on - low intensity
Should...
The aim is that when the coach signals the start the defending players will spread across to the other side of the field quickly and defend the ent...
Players stand 5 metres apart, only the attacking player moves in this drill, the tackler remains still as their partner approaches.
As the ...
2 defenders work together to force 5 players to pass and work them towards touch.
The golden rule is for them to keep their spacing even, ens...
Tell your players the following......
1. Defensive Organisation
4 Defenders line up on the the cones.
When coach goes to pass the ball, when han...
Tell the players the following......
Mark an area 15m wide and 20m long.
3 Attackers vs 2 Defence vs 2 Defence
Have the 2 lines of 2 Defenders 5-7m apart
Tell your players the following.....
During a game of touch in a grid sized 30 x 30 metres the coach can choose to call blitz, drift or cover at any breakdow...
Normal game of touch rugby, however whenever the defender touches an attacker...
Normal game of touch rugby, however whenever the defender touches an attacker...
Keep your player briefing, brief! You may decide to have a demonstration grid.
Tell your players the following......
Give the ball to the attacking team and tell your players the following.......
The following are the laws for this game:
Give the ball to the attacking team and tell your players the following.......
Start the game with a free pass, defenders must start behind the half way line
Atta...
The following are the laws for this game:
1. With bags
3 Attckers with b...
1. With bags
3 Attckers with b...
You may consider these two points when looking to challenge or build confidence.
Good for warm ups and handling the ball under fatigue.
4 or 5 hurdles, cones for variations.
Keep body square on when receiving ball ...
Good for warm ups and handling the ball under fatigue.
4 or 5 hurdles, cones for variations.
Keep body square on when receiving ball ...
Good for warm ups and handling the ball under fatigue.
4 or 5 hurdles, cones for variations.
Keep body square on when receiving ball ...
Tell your players the following.....
Drill to practice short kicks to an attacking player.
Set up a square roughly 10m x 10m, with an even number of players behind each cone (see...
A drill to practice defending in wide channels.
Set up a grid that is 40m wide and 20m long, with the 40m divided into a 25m channel (red to ...
The aim of the drill is to develop attacking ability 1v1, with a supporting attacker to seal the ball after the tackle is complete.
Tell your players the following......
Keep your player briefing, brief! It's important to get your players working as quickly as possible.
3 attackers and 2 defenders.
The scrum half passes to the first receiver of group of 3 attackers.
The 3 attacking players must then p...
Drill to practice attacking in a small channel.
Set up a channel roughly 20m wide and 5m long. Position three defenders on the try-line and f...
1. Warm up - Non Contact.
Players start on the corner of a squ...
1. Warm up - Non Contact.
Players start on the corner of a squ...
Drill to practice defensive organisation when the kicker must put their teammates onside.
Set up a grid roughly 30m long and 30m wide.
...
Tell your players the following......
Tell the players the following.....
Tell your players the following.....
Tell your players the following.......
3 players line up opposite 3 bags la...
4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from the 1st man (ball carrier).
Th...
In this example we will play one touch offload, but remember you can change the version of touch to suit your training goals, applying the same mis...
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
Give each training area one ball and tell the players the following......
Give each training area one ball and tell the players the following......
4 blue players must try and defend with shields two gates from the attacking red team.
The ball carrying player must meet the defending play...
Set Up:
The player in the tackle...
Coach controls defence with calls up and back between cones placed 1 - 2 metres apart.
On the call of "LIVE" the defence stays on offside li...
Tell your players the following.....
Set up a rectangle (roughly 5m x 2m) with three attackers (blue) and three defenders (red) on opposite sides.
The attacker in the middle has ...
Set up a square (roughly 2m x 2m) with 4 different colour cones.
1 player starts on the floor with the ball with another player lying on top ...
Tell the players the following laws.......
Drill to practice skills and creating space.
Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones...
Break your players into two teams.
The following are the laws for this game:
Tell the players the following.......
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
Keep your playing briefing, brief and tell the players the following laws.
Set up lines of defenders with pads aligned laterally across your working area. You can either have 1 line so the attacking players work once and...
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
Drill to practice inside running lines (switches) in attack.
Set up a 10m x 10m square (green cones) with two attackers (blue) on one side of...
Drill to practice attacking organisational skills
Set up a grid roughly 20m wide and 20m long, with different coloured cones at one end and 5...
You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the s...
Start with both teams on their own goal line.
Team with ball attempts to score
Defending team allowed...
Step 1: Both the attacking and defending players complete 2 chop tackles on the tackle sausages.
Step 2: The attacki...
Two teams of five players each
One attacking...
Attacking team starts with a ball.
Aim of the game is for the attac...
The attacking team of 5 players must beat each defender in tur...
Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle
Once tagged the ball carrier goes ...
Tracking hit (2 x 10 minutes in split groups)
Set up
3 different colour cones on the gain line. 2m spacing (set up 3-4 are...
This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large ...
Tell the players the following......
5 players in a group, line up within touching distance of one another, facing the coach who has a ball in his hand.
The coach then calls &quo...
This game you can pass and run with the ball in any direction.
The coach will pick a direction f...
This game you can pass and run with the ball in any direction.
The coach will pick a direction f...
This game you can pass and run with the ball in any direction.
The coach will pick a direction f...
Japan head coach Eddie Jones runs through the dos and dont's of attacking with our most recent masterclass Follow World Rugby on social media: TWITTER...
This week we continue our collaboration with Rugby Dump Coaching and take a look at the effectiveness of attacking the Transition Zone (also known as ...
Rob Kearney and Andrew Trimble discuss what makes Ireland's attack so potent following their Grand Slam victory last weekend. Follow World Rugby on so...
Develop your team's attacking abilities with this session, working on their passing and support for their team-mates
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills s...
Develop your team's decision making ability to recognise how and when to set up an offload to unlock the defence.
Use this fantastic drill in your next coaching session today and get ready to work your players hard
Attack with flair! Improve your player's kicking with this kicking and catching session
Continue to build the phases in your play and get your team working as an unit to offer support with this session!
Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...
Think quickly and get past the opposition, with this attacking skills session!
Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.
Maintain possession and go forward with confidence, with this attacking session
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