Drills

Attacking Lines: Unders And Overs

category: Passing

Rugby Attacking Lines: Unders and Overs Passing Attackers react to the defensive line in a 3 v 2 situation If defence is compressed - overs - an outs...

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

Counter Attack

category: Sevens

Rugby Counter Attack Sevens Tell your players to do the following....... The two passing players keep passing the ball until the coach shouts GO. On ...

Attacking Kick On The Move

category: Kicking

Rugby Attacking Kick On The Move Kicking Practice short kicks while attacking forward (not standing still). The attackers are aiming to land their ki...

Switch Over Attack

category: Passing

Rugby Switch Over Attack Passing Drill to practice attacking organisational skills ... 3 defending players line up at one end (blue players between w...

Colour Cone Attack

category: Decision-making

Rugby Colour Cone Attack Decision making Drill to practice attacking from different positions. Set up a grid roughly 20m wide and 15m long with three...

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DEFENSE

Community Drills

Attacking lineout calls

Our lineout has 2 pods-red (front) and blue (back), stretched between the 5 and 15 meter lines. The middle lifter can be part of either pod. &nb...

Draw & Pass

Purpose of this drill is to improve catching and passing ability while running in a straight line under pressure.AttackersEyes on the ball, hands in t...

Two Attacking Lines

Session10 mins fitness - gases15 mins skill - no look pass10 mins fitness - 400m sprint15 mins skill - two attacking lines (option 1)15 mins skill - t...