Drills

M1 (Looper) Attacking Wide

category: Backs-Moves

Rugby M1 (LOOPER) Attacking Wide Backs Moves See the diagram for suggested starting positions. 10 moves forward carrying the ball. 12 loops around 1...

Wide Attack

category: Sevens

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

Attacking Lines: Unders And Overs

category: Passing

Rugby Attacking Lines: Unders and Overs Passing Attackers react to the ... Can use two or three attackers to attack into the wide space If defence is...

Tight & Wide

category: Sevens

Rugby Tight & Wide Sevens Players start in attacking group of 3 on the 10 meter side of the grid. They pass the ball down the line at 10 meters, att...

Web Videos

Attack: 2-4-2 preview

Preview Rugby Phd's step by step instruction on how to coach the 2-4-2 attcking system. Get the entire video at www.rugbyphd.com.

Community Drills

Hammer 3 or Hammer Out

Use 2 coaches to deliver this drillUse a 20m wide by 15m long gridScore as many tries as you can with 10 minsAs soon as pad is touched then long prese...

Onesies Twosies (1 Loop 2)

The flyhalf pushes the ball to the inside centre, then loops on her outside. The inside centre pops the ball back to the flyhalf. The flyh...

Game plan

Red players is first line attack. (Playmakers flyhalf, 1 center) Blue players is second line attack. First player in the second line attack is wh...

1ST PHASE DRIFT DEFENCE

10, 12, 13 line up on inside shoulder of opp. 12, 13, 149 and 7 push hard on opp 108 sweeps, photographs 1st ruck, thinks 2nd6 sweeps, photo graphs 1s...