Drills

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Throw And Catch.

category: Agility-Running-Skills

Rugby Throw and catch. Agility & Running Skills Starting on the line, throw the ball out 5 meters high into the air. Run out, keeping eyes on the bal...

Shuttle Run.

category: Agility-Running-Skills

Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...

Kick And Catch.

category: Agility-Running-Skills

Rugby kick and catch. Agility & Running Skills starting on the line, kick (from hands) the ball out 5 meters high into the air. Run out ... Agility t...

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Community Drills

Autosave 8207242

This is a speed agility test, this includes groups of 4, 1 person will start in the middle of a square with the corners outlined with a cone of differ...

Autosave 87929273

This is a reaction speed and agility test. in this test one person at a time will start on the green cones and jog towards the red cones when they're ...

Illinois agility test

10m sprint forward then back, weave between markers in the middle facing forwards on the way out and in, sprint to the top right marker and back to th...