
Agility Test 2.
category: Agility-Running-Skills
Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year! read more ...
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category: Agility-Running-Skills
Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year! read more ...
category: Agility-Running-Skills
Coaching points · Draw player off his base , ie work him to a side, make him move to get to you. · Use your feet to change direction, remember your...
category: Agility-Running-Skills
Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year! read more ...
category: Agility-Running-Skills
Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year! read more ...
Yllinois agility test
This is a speed agility test, this includes groups of 4, 1 person will start in the middle of a square with the corners outlined with a cone of differ...
This is a reaction speed and agility test. in this test one person at a time will start on the green cones and jog towards the red cones when they're ...
Each group to take their own ball with them.1) Warm up player led 5 mins2) Speed endurance x5 12 mins3) Rotations x4 6 mins each (25mins) ...
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