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Community Drills

Partner Conditioning

Complete the following with partner of equal or similar speed with one rugby ball. Circuit 1Pass with partner between the 20 meters and tryline f...

Agility drill relay

In groups in a relay racePlayer with ball in both hands:Runs to first cone backwardsTo second cone Left hand sidewaysTo third cone right hand sideways...

COLOUR CODE AGILITY

AGILITY DRILL TO DEVELOP CHANGE OF DIRECTION AND SPACIAL AWARENESSCOACH CALLS COLOUR AND PLAYER MUST GO AROUND EACH OF 4 CONES CALLED OUTEXCELERATE HA...

Agility drill

As a vartiation we can use the ladders instead of the obstacles