7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in ... Normal rules of sevens apply, but this game will be ...


category: Sevens

Rugby Compete Sevens Tell your players the following..... The players on the bags will squeeze ... Handling Drill Thumbnail View this drill. 7's Fitn...

Web Videos


7. Fitness Testing

This training programme is focused purely on the conditioning of your squad.