Drills

Agility Fitness Drill

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Tackle Fitness

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

Fitness Passing

Rugby League Fitness Passing Passing Players stand on 4 corners of the grid with Player A in the middle. Players B, C & D have a ball each. Player A ...

7'S Fitness Handling

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Web Videos

Rugby world conditioning drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a conditioning drill w...

Sessions

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Answers

Community Drills

passing fitness drill

fitness drill + passing3 sets van 8 sprints met een tussenpauze van 1, 30 minuutsprint 25 meter, doe 2 a 3 stappen terug en geef de paas op de volgend...

JOG AND SPRINT

FITNESS DRILL WHERE PLAYER JOGS ALONG TOUCHINE UP TO CORNER FLAG THEN SPRINTS DIAGONALY TO OTHER CORNER FLAG. THEN REPEAT ALONG OTHER TOUCHLINE A...

Fitness tackle 6 points

Tackler stands in the middle and has to tackle every ball runner one at time.Ball runners' positioning forces the tackler to use both shoulders and ta...