Drills

Warm Up Gird - Sprint And Stretch

category: Conditioned-games

Players must sprint along the longer sides of the rectangle and then perform dynamic stretches along the shorter sides.Players can either complete a s...

Dodgeball

category: Conditioned-games

1 player (worker) stands in the middle of a circle of 5 players.The 5 players try and hit the worker with a soft ball below the waist. They score 2 po...

Warm Up Drill

category: Conditioned-games

Using a set of cricket wickets or posts. Roll the ball along the ground to a team mate. You can run with the ball, but the ball must be rolled along t...

Eggs In The Basket

category: Conditioned-games

Set up 3 small teams and 3 hoops. The hoops should be placed an equal distance apart with several balls in each (dependant on number of players). The ...

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