Netball: zig zag run

zig zag run DRILLS
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zig zag run ANSWERS
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Good one person drills?

I'm a GS playing indoor netball (ie with astroturf and nets around the court). I'm planning on trying out for superleague and state next year, and I want to get some good training in. My local centre have said I can practice there any time I want. I can practice shooting by myself, but the areas I feel I need to work on are catching quick passes, catching angled/spinning passes off the net and breaking free of different style defenders. Any ideas on how I can work on these skills by myself?

Archived User Coach

Need to speed up.

How do I get my team of inexperienced under 8's to move the ball faster through the game?

Archived User Coach

What is would make a good fitness/circuit session for U13 players?

I am just wondering if anyone has a good fitness lesson for U.13's. I've got a new team with some super fit girls and some very unfit girls. Their skills are as widely mixed as their fitness abilities and I'm struggling knowing what I can do to accommodate all girls. any suggestions would be greatly appreciated.

michelle Coach, Australia

What's the best way to teach getting free to link...

Whats the best way to teach getting free to link up with Centre on Attack?

Archived User Coach

Tips and tricks of passing the D

Could enlighten me on some helpful tips or tricks on passes to the "D" and within between the mid court to the shooters. Also on some drills regarding their footwork since that was one of the weaknesses that we found. Mistake on stepping and not being able to maintain balance.

Adi Kelera Coach, Fiji

Shoulder passing drills

Hi, I coach a team of good standard 9 and 10 year olds. I am coaching them to pass the ball up the court more quickly and with pace, using shoulder passes. Can you recommend any good drills for this. Asked using Sportplan Mobile App

james Coach, England

Grade 1 0/7 first time players

Hi im coaching the grade 1 netball team this year. Its my first time coaching so i just want some tips on how to start with practice. Some easy drills and things to do with them to make it fun and so they can learn.Thank youLindie

lindie swarts Coach, South Africa

Plan a netball practice next for 8 year olds

I just wanted some help planning a netball practice for 8 year old girls - about 1/2 - 45 minutes - the girls are just starting out

Archived User Coach

How do I get my 11/12 year olds to move the ball down the court?

I am in need of drills or advice on how to get my team of 11/12 year olds to move the ball down the court from player to player without them all chasing it like a pack of seagulls?

Bobby OConnor Coach, Australia

Agility in the sport netball |...

why is agility important to the sport Netball and how can players use it in the sport

Renee Coach, Australia

U10's making space and passing...

Hello all, I have been coaching my u10's currently for 2 years now. They are a fabulous little team i.e. gs holds and defence box out etc however we are never winning games! They are currently playing up a year and after sitting back and watching what is going wrong I had noticed they all seem to be in one area so no-one can drive into a space to receive a direct fast ball. When this occasionally does happen the ball is not released fast enough and consequently intercepted! I was wondering if anyone has an tips on space, driving into space, and early passes! This team could be amazing if we sort this is out! Please help!!!!!!!!!

Mia Kersey Coach, England

Fun warm up for teenagers | Sp...

Can anyone suggest a fun warm up for a group of skilled 14-15yr olds please.Thanks!

Helen Coach, England

Grade 1 0/7 first time players...

Hi im coaching the grade 1 netball team this year. Its my first time coaching so i just want some tips on how to start with practice. Some easy drills and things to do with them to make it fun and so they can learn.Thank youLindie

lindie swarts Coach, South Africa

Players running around too muc...

How do I stop my girls from running around the court so much. also, not really taking notice of their fellow players on court and they tend to both end up going for the ball. most of the focus is on the ball - not space.

Archived User Coach

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