
Partner Plank
category: Injury-Prevention
Netball Partner Plank Injury Prevention Get into pairs One player will lie flat on the floor The other player will straddle their partner and put the...
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category: Injury-Prevention
Netball Partner Plank Injury Prevention Get into pairs One player will lie flat on the floor The other player will straddle their partner and put the...
category: Warm-ups
Netball 10 Balls Anywhere Warm ups Have the players get into pairs. One player starts with the ball and drops, places or throws the ball in random pl...
category: Warm-ups
Netball Drop, React, Catch Warm ups In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the s...
category: DIY-Drills
Netball Reverse Hand Control DIY Drills Get into pairs with one ball Stand approximately 2 meters apart One player will be the worker and the other t...
If you play netball, then you will likely get tight hip and leg muscles. David, a Partner Physiotherapist in Adelaide, teaches you the best 4 stretche...
We had a busy Wednesday lined up netball wise so it created another great opportunity to vlog. After talking about all the yoga time-lapse videos that...
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