Partner Plank

category: Injury-Prevention

Netball Partner Plank Injury Prevention Get into pairs One player will lie flat on the floor The other player will straddle their partner and put the...

10 Balls Anywhere

category: Warm-ups

Netball 10 Balls Anywhere Warm ups Have the players get into pairs. One player starts with the ball and drops, places or throws the ball in random pl...

Drop, React, Catch

category: Warm-ups

Netball Drop, React, Catch Warm ups In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the s...

Reverse Hand Control

category: DIY-Drills

Netball Reverse Hand Control DIY Drills Get into pairs with one ball Stand approximately 2 meters apart One player will be the worker and the other t...

Web Videos