I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.
what does having good muscular endurance do for you?
You can use Sportplan to challenge your players to stay busy at home and improve different aspects of their game. Looking for a way to improve flexibility or build up muscle strength? Try this intro to pilates! Got a different idea or exercise let the community know how you're challenging your players at home!
I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.
I am just wondering what are good exercises, drills and techneic to increase players elevation on vertical jumps?
the importance of speed in a game of netball
How to do a roster to rotate 10 netball players
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Coaches from around the world look to Sportplan for coaching confidence.